not made
for normal

Expert personal training and sports rehab services in Lichfield for those who require at tailored approach to their fitness goals.

not made
for normal

Expert personal training and sports rehab services in Lichfield for those who require at tailored approach to their fitness goals.
Our Reputation

We provide the best training methods to
help you unlock your potential

We can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you. We show you the best way but in the end the result is down to you.

Personal Training

Strength & Conditioning

Sports Massage

Tribe Leader

Client Stories

Without Ben’s assistance, I would still be performing to a 'satisfactory' level. However with his expertise, I am now not only performing at the highest standard but also enjoying my training and reaping the benefits.

Ben’s professionalism, enthusiasm, knowledge and personal skills are outstanding and I would have no hesitation in recommending him to anyone who wants to improve their lifestyle and fitness levels.

Andy GarrattFA Barclays Premier League Assistant Referee

I have been training for several years, it’s only since I training with BW Personal Fitness that I have seen an improvement in all areas. My stamina has gone from being a weakness to one of my strengths, also since I started my training with BW Personal Training that I have realised how important it is to strengthen your core area. My trainer Ben has explained everything I do and the reasons for doing the exercise. My plan for the future is to continue on my road to achieve my goals with my trainer.

Michael Pulman

My time with BW Personal Fitness was both enjoyable and highly rewarding. We agreed what the best course of action was to reach my targets. Ben came up with both the means and the encouragement to get myself there. I lost 2 Stones within the first month and now I can run in excess of 5 miles, unbelievable. Thanks Ben.

Marvin gay

Ben developed a staged approach to my training, taking into account my physical barriers, personal preferences and his understanding of my capability, as opposed to my perceptions of my capability.

I am confident that personal training has had a dramatic effect on my physical capability, my fitness levels and my personal confidence and that this journey will continue on this positive note. There is only one thing left to say, a heartfelt thank you!

Martine Bird

I have work hard but Ben knows how much to push me and his commitment motivates and encourages me, I have found Ben to be friendly and easily approachable with any problems and constantly concerned about the welfare and previous injuries, I have benefited greatly from his knowledge. In the past months I have seen a huge difference in my fitness levels, muscle tonnage and body.

Liz Astbury

Over the ten months I have lost 3 ½ stone, which has been down to motivation on both sides and dropped down 3 sizes in clothes. Although I have been training with Ben for 10 months I still feel motivated by him and he has the experience to keep the training fresh and new. I have recommended Ben to my brother who has now started to train with him and is seeing the same results that I continue to see.

Karen Brady
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