Meet Ben

  • Premier training Level 2 Gym Instruction
  • Premier Training Level 3 Personal Trainer
  • Premier Training Level 3 Weight Management
  • Premier Training Level 3 Sports Massage
  • Nitro Circuits
WORK. It’s a time-consuming business –  I know, because I used to work in an office.

So how did I become a fitness instructor?

I’ve always had a passion for Health and Fitness. When I was a youngster I wanted to be the best. I demanded high standards of myself and others.

I still do.

And being stuck in the 9 to 5 grind (I worked in the legal profession, since you ask) made me realise that I can make a difference to others.

We’ve all been there, haven’t we? You work in an office, on the road, run around after kids or simply cannot find time to get to the gym?

Don’t worry…that’s where I come in.

I have helped transform the lives and habits of scores of people, including office workers, cleaners models, academy footballers and even Premier League linesmen.

Using due care, dedication, motivation and no shortage of hard work, I have helped them towards achieving their aims and goals.

Now let ME help YOU.

I want to make you feel like you’ve done everything in your power to achieve your aims and goals.

Let me help you reach that goal and achieve a healthier and happier body, mind and soul.

I know you want the best – so do I.

Learning is one big circle, I will coach you but also learn from our journey. You improve, I improve.

But I’ll be blunt with you: Time-wasters need not apply. I have high standards and demand hard work.

I need to see your desire, your energy and commitment.

What you put in, I will help bring out. That much I promise.

Together we’ll get the best results. That much I guarantee.

So, there you are. That’s me: Ben Walsh.

Now, it’s over to you….


Client Stories

Without Ben’s assistance, I would still be performing to a 'satisfactory' level. However with his expertise, I am now not only performing at the highest standard but also enjoying my training and reaping the benefits.

Ben’s professionalism, enthusiasm, knowledge and personal skills are outstanding and I would have no hesitation in recommending him to anyone who wants to improve their lifestyle and fitness levels.

Andy GarrattFA Barclays Premier League Assistant Referee

I have been training for several years, it’s only since I training with BW Personal Fitness that I have seen an improvement in all areas. My stamina has gone from being a weakness to one of my strengths, also since I started my training with BW Personal Training that I have realised how important it is to strengthen your core area. My trainer Ben has explained everything I do and the reasons for doing the exercise. My plan for the future is to continue on my road to achieve my goals with my trainer.

Michael Pulman

My time with BW Personal Fitness was both enjoyable and highly rewarding. We agreed what the best course of action was to reach my targets. Ben came up with both the means and the encouragement to get myself there. I lost 2 Stones within the first month and now I can run in excess of 5 miles, unbelievable. Thanks Ben.

Marvin gay

Ben developed a staged approach to my training, taking into account my physical barriers, personal preferences and his understanding of my capability, as opposed to my perceptions of my capability.

I am confident that personal training has had a dramatic effect on my physical capability, my fitness levels and my personal confidence and that this journey will continue on this positive note. There is only one thing left to say, a heartfelt thank you!

Martine Bird

I have work hard but Ben knows how much to push me and his commitment motivates and encourages me, I have found Ben to be friendly and easily approachable with any problems and constantly concerned about the welfare and previous injuries, I have benefited greatly from his knowledge. In the past months I have seen a huge difference in my fitness levels, muscle tonnage and body.

Liz Astbury

Over the ten months I have lost 3 ½ stone, which has been down to motivation on both sides and dropped down 3 sizes in clothes. Although I have been training with Ben for 10 months I still feel motivated by him and he has the experience to keep the training fresh and new. I have recommended Ben to my brother who has now started to train with him and is seeing the same results that I continue to see.

Karen Brady


For a limited time only you can claim your no obligation fitness consultation where we’ll go through your existing frustrations and plan out a road map to your dream fitness goals.